Infrared saunas are on the rise in the wellness community, celebrated for their health benefits and pure relaxation. But, if you're delving into the world of infrared saunas, one vital component takes center stage - the heaters.
Deciphering Infrared Heat
Infrared saunas, often wooden cabins, are equipped with heaters or panels that emit infrared heat. These heaters are crucial to the sauna experience.
How Infrared Heaters Work
At the core of every infrared sauna lies its heater. These saunas feature either carbon or ceramic panels responsible for generating infrared heat. Infrared heaters can deliver near, mid, far, or full-spectrum infrared heat. Near and far infrared heating elements are the most common, while full-spectrum infrared heaters offer a blend of all three.
Choosing the Right Infrared Heat
Infrared heaters come in various types, delivering near, mid, far, or full-spectrum infrared heat. Near and far infrared heating elements are the most common, while full-spectrum infrared heaters offer a blend of all three.
- Near-Infrared (NIR): NIR boasts the shortest wavelength but penetrates the deepest.
- Mid-Infrared (MIR): With a longer wavelength, MIR can penetrate deep into the body's soft tissues.
- Far-Infrared (FIR): FIR stands closest to the infrared heat naturally emitted by our bodies. It raises your core body temperature and allows for deep heating effects.
Deciphering EMF in Infrared Saunas
When shopping for an infrared sauna, it's crucial to consider Electromagnetic Fields (EMF) and Electric Fields (ELF). To reduce your EMF exposure and potential harm, opt for a low EMF infrared sauna.
Carbon vs. Ceramic Infrared Sauna Heaters
In the world of far infrared sauna heaters, two materials reign supreme: ceramic and carbon. To summarize, when it comes to infrared saunas, you'll encounter two primary heater materials: ceramic and carbon fiber.
Top 5 Considerations for Infrared Heating
- Type of Infrared Heat: Choose the type that aligns with your health goals.
- Heater Material: Carbon fiber heaters are the superior option, offering even heat distribution and deeper penetration.
- Heater Safety: Look for low EMF and ELF saunas.
- Surface Temperature: Opt for a lower surface area temperature for optimal benefits.
- Heater Placement: Ensure heaters are placed strategically throughout the sauna for consistent heat.
Once you've determined your sauna type, heater material, and preferred infrared heat, it's time to start your shopping journey.